You don't have to hold it alone.
Tell Me Again is a listening service, not a clinical one. If you need more support, these organisations are here to help.
Tommy's
Research, information and support around miscarriage, stillbirth and premature birth
NCT
Courses, community and support through pregnancy and early parenthood
Maternal Mental Health Alliance
A UK-wide network dedicated to perinatal mental health care.
PANDAS Foundation
Support for parents and families experiencing perinatal mental illness
Home-Start
Volunteer home-visiting support for families with young children
Netmums
A maternal mental health drop-in clinic.
Action on Postpartum Psychosis
Support for mothers and families affected by postpartum psychosis
Sands
Support for anyone affected by stillbirth or neonatal death.
Miscarriage Association
Support for miscarriage, molar pregnancy and ectopic pregnancy.
Saying Goodbye
Support for loss at any stage of pregnancy or infancy.
Cruse Bereavement Support
Bereavement counselling, including after baby loss.
Antenatal Results and Choices
Support before, during and after antenatal testing and termination for medical reasons.
TFMR Stories
Community and peer support for termination for medical reasons.
Birth Trauma Association
Support for women who have experienced a traumatic birth.
Make Birth Better
Resources and support around birth trauma.
PANDAS Foundation
Includes dedicated support for fathers.
Andy's Man Club
Peer support groups for men's mental health.
Sands
Includes support for partners and siblings.
Breastfeeding Network
Support and information for feeding your baby
Cry-sis
Support for parents with crying and sleepless babies.
Family Action
Practical and emotional support for families.
Samaritans
Free, confidential support, 24 hours a day
CALM
Mental health support.
SANE
Support for anyone affected by mental illness.
This list is not exhaustive. If you are experiencing a mental health crisis, please contact your GP or call the Samaritans on 116 123.
None of these replace each other. Many women see a counsellor and still want an hour simply to tell it, start to finish, to someone who won't interrupt.